There is no doubt in the fact that drinking a glass of water in the morning with an empty stomach can do wonders to our body. The healthy morning drinks and breakfast help the body to flush away all toxins from our body as the body gets hydrated after 7-8 hours.
So it is advised to drink a glass of water empty stomach but some people find it difficult to drink a glass of plain water early in the morning.
There are healthy alternatives available for people who cannot drink plain water in the morning or find it boring, so let us explore the healthy morning drinks and breakfast.
These 7 healthy morning drinks will not only hydrate your body but are also packed with other health benefits so let’s get started.
1. Lemon Water:
The top of the list among the healthy morning drinks is lemon water. It is advised to drink Lukewarm lemon water. Easy to make and high in Vitamin C this simple morning drinks has some amazing health benefits including:
- It provides energy to the body.
- Lemon water is a rich source of Potassium.
- Lemon relieves the stress and uplifts the mood.
- If you are in process of losing weight, this drink will curb your hunger.
- Lemon water boosts the immune system.
- It also aids better skin by preventing wrinkles and blemishes.
- Lemon water also freshens breath.
- It helps in food digestion.
- By drinking lemon water, you can prevent kidney stones.
The benefits of lemon water mentioned above would have convinced you to give it a try at least, so let’s move toward the recipe for making lemon water.
The first thing you should consider is to use fresh lemon rather than using the artificial from the bottle. So use filtered water and organic lemons.
Ingredients Required to Make Lemon Water:
Though you can simply Lukewarm a glass of water and can squeeze the lemon directly and gulp it why not infuse it with flavors to make it more tempting. So to infuse more flavors you need;
- Mint springs – Few
- Raw Honey – 1 teaspoon
- Fresh Ginger – a slice
- Cinnamon – a dash would be enough
- Turmeric- sprinkle only
Half lemon is enough for 8-ounce water, you can add more flavors by adding other citrus fruits like orange, limes, or cucumbers.
2. Apple Cider Vinegar (ACV) with Water:
Apple cider vinegar also helps in flushing out the toxins from the body. It also aids in water retention and is rich in potassium.
- Apple Cider Vinegar is 5-6% acetic acid
- It helps in killing harmful bacteria
- In some cases, it helps in reducing blood sugar levels, hence manages diabetes.
- If you are in process of weight loss or are planning to lose some extra calories, ACV will help you.
- The antibacterial properties of apple cider vinegar might aid in improving skin conditions like eczema
Recommended quantity to consume ACV:
If you are using ACV for weight loss, then take 1-2 tablespoons per day (diluted in water) is enough. It is advised to drink it before meals and divide the glass into 2-3 doses.
Things to remember while consuming ACV:
- It’s better to use a straw for drinking ACV to prevent any negative impact on your teeth.
- Don’t inhale the smell before drinking the ACV as it can cause a burning sensation to the lungs.
- ACV can be used in salad dressings as well, avoid using it directly on the skin.
Remember that drinking Apple cider vinegar water after having your meal may delay your digestion process so the best time is to drink it empty stomach or at least wait for 20 min after taking your meal.
3. Vegetable Juice:
What would be more refreshing than vegetable juice to have in the morning? You can simply toss some carrots, spinach, cucumber, beetroot, or any vegetable of your choice. You will have an energetic morning experience after having vegetable juice as your morning drink and breakfast.
The vegetable juice will provide adequate nutrients to your body and will also;
- If you have acne or pimples, include vegetable juice in your diet
- Will give a glow to your skin.
- Beetroot will heal your constipation.
- Spinach may reduce blood pressure
You can add a fruit of your choice to the final product to add sweetness to the juice. Vegetable juice is no substitute for fresh veggies.
A lot of fiber is lost in the process of making juice so don’t make the juice substitute for your veggies intake.
Excess of everything is bad so don’t exceed one glass of vegetable juice per day and it is advised to keep the rotation in your morning drinks.
4. Orange Juice:
Oranges are in season nowadays and having a vitamin C enriched drink in the morning will daily fix your intake.
Bottled juice is not recommended, just do a little effort and squeeze the fresh juice to enjoy the organic procedure.
Orange juice is high in anti-oxidants and also helps in preventing kidney stones. They also slow down the aging process and prevent wrinkles.
The potassium in orange juice will help you with inflammation.
5. Ginger Tea:
If you are not a fan of fruit and vegetable juices, switch to ginger tea.
It will prevent wooziness and nausea. Ginger tea also helps in calming the stomach and is very easy to make.
You just have to boil a cup of water with a tablespoon of grated ginger and it’s ready to go.
Strain the ginger before pouring it into the cup.
6. Coconut Water:
Coconut water is nature’s gift to keep the body hydrated. It provides instant fullness.
It also helps with weight loss. Coconut water has more concentration of minerals than other fruit juices.
Furthermore, coconut water is low in calories and also in sugar than many other fruit juices.
If you are expecting and are facing morning sickness and heartburn, coconut water can heal you.
7. Berry Smoothie:
Berry smoothie can kick-start your healthy day though it would be counted as a breakfast as it is super filling. It can fit in the funda of healthy morning drinks and breakfast.
So this breakfast smoothie can provide you nutrients, protein, fiber, and plenty of anti-oxidants. You can add yogurt, flaxseeds, almond butter, or a handful of spinach to power-pack it.
Blackberry, currant berry, strawberry, or any other berry of your choice, yogurt, and little water to blend and you are good to go.
This will satisfy your organic soul with its super healthy ingredients.
The next thing after a healthy drink would be a healthy breakfast so let’s have a look at some healthy and super yummy breakfast.
To make your breakfast healthy, you need to add certain things to it. Let u have a look at the healthy ingredient that makes a healthy breakfast.
Eggs are undoubtedly and undeniably among the healthiest things to have at breakfast.
You can consume eggs in many ways. Most basic egg recipes are boiled egg, scrambled eggs, fry egg, etc.
2. Greek Yogurt:
It is another healthy ingredient to add to your breakfast. You can top Greek yogurt on berries, mix it in your smoothie, and can also chop fruits into Greek Yogurt to make a breakfast meal.
Here is the link to make Greek Yogurt at home to add to your healthy morning drinks and breakfast recipes.
If you prefer to start your day with cereal, then oatmeal is the best choice for you. Add fruits and nuts to your oatmeal cereal to increase the nutrients and to make it healthier.
One cup of oatmeal contains 6-gram protein and you can prepare it with milk instead of water
4. Chia Seeds:
Chia seeds are the finest source of fiber and are extremely nutritious. You can add them into your smoothies, salads, or can make chia seed pudding using chia seed, a scoop of protein powder, a cup of milk, and a half cup of berries.
Combine all the ingredients in the bowl and leave for an hour. You can add stevia for sweetening.
Berries are a tempting source of fiber with low calories. You can easily find frozen berries also. They are available in almost all grocery stores.
They also help in aging better and have rich anti-oxidants.
Berries can spice up the flavor of cereals, and smoothies.
Yet another ingredient full of nutrients, and are super filling. A handful of nuts a day is recommended.
You can add nuts in your cereals, smoothies, toss them in your salads, or top on Greek yogurt and enjoy the crunch.
If you are diabetic and want to reduce weight, flaxseed will aid you a lot.
They are rich in fiber and improve insulin levels. Moreover, try to grind them before use to make sure your gut absorbed them and took full benefit of the ingredient.
Flaxseeds are also very filling and control hunger for a long time. You can soak them in water prior to or can add them directly to your breakfast meals.
Healthy Breakfast Shakes:
If you are a lazy soul and usually avoid breakfast or nothing has triggered, you to put much effort into making your breakfast then these shakes are equally healthy morning drink and breakfast alternative.
1. Raspberry and Apple Smoothie:
Simply whip up oats, raspberry, apple, and Greek yogurt and gulp it up.
2. Tropical Breakfast Smoothie:
You can also start your day with a super healthy tropical blend of fruits which might be pineapple, passionfruit, mango, and banana. Blend them all and enjoy the rich nutrient shake.
3. High- Protein Fruit Smoothie:
Making a High-protein smoothie as you might think is not a long procedure. it can efficiently satisfy your body that urges to have a healthy morning drink and breakfast.
You just have to pick your favorite fruits from the list. Blend them together and enjoy.
The perfect protein source if you don’t want to add protein powder would be:
- Greek yogurt
- Chia seeds
- Unsweetened soymilk
- Unsweetened kefir
- Egg whites
- Nut butter (peanut or almond)
It is healthy to dehydrate your body with an empty stomach and to consume a healthy breakfast is even more vital. You can replace the breakfast with healthy smoothies and shakes if you have a busy lifestyle and can’t find enough time to prepare breakfast for yourself.
Hope you have found sufficient healthy morning drinks and breakfast options.
Soon we will be sharing healthy, quick, and easy-to-make breakfast recipes.